Education & Equanimity

Education & Equanimity is a mindfulness-based support program designed to help individuals prepare for the GED exam with calm, focus, and renewed self-trust. In collaboration with the Justice Center in the Bronx, this offering serves individuals navigating the layered challenges of test preparation, life transitions, and personal growth—recognizing that true readiness requires more than study alone.

Participants are introduced to mindfulness practices that reduce anxiety, improve concentration, and build emotional resilience. Through guided breathing, grounding techniques, and quiet reflection, learners discover tools that help them approach education with steadiness and self-awareness. These practices are not distractions—they are essential foundations for sustained learning and self-confidence.

Education & Equanimity is rooted in the belief that academic success and emotional well-being are deeply connected. By creating space for presence and peace in the learning process, this program supports individuals in reclaiming their education—on their own terms, and with dignity.